Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Stretches for a Herniated Disc

Published Aug,14 2017 | By Jim Thomas

A herniated disc, also called a slipped or bulging disc, occurs when disc material protrudes outside the boundaries of the disc itself. This can produce irritation of the nerves near the disc and cause back pain.