Articles by Jim Smith

Fitness workout routine blank notebook and detox smoothie

Balancing Fitness With a Busy Life

Published Jul,10 2018 | By Jim Smith

Discover how to balance your busy life by incorporating effective strength training circuits into your daily routine. Learn tips and strategies for prioritizing family time, setting attainable goals, and making room for fitness when you have a demanding schedule.

The New Secrets of Abs Training

Published Apr,11 2018 | By Jim Smith

Are you tired of endless crunches, leg lifts and side bends? That's a good thing! Those exercises are far more likely to cause back pain than carve a solid core.