Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Woman quenches thirst while riding a bike

Cycling Versus Swimming for Cardio

Published Aug,26 2011 | By Jim Sloan

Swimming and cycling are both excellent forms of aerobic exercise, particularly for people who don’t like to run. Cycling has the edge in convenience; it’s easier for most people to hop on a bike than it is to find a pool or a natural water body where they can do a swim workout.

Exercises to Improve Cardiovascular Endurance

Published Jul,08 2011 | By Jim Sloan

The best exercises for improving cardiovascular endurance are activities that elevate your heart rate and keep it elevated for a sustained period of time.