Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight and Body Fat

Omron Vs. Tanita Body Fat Scales

Published Jul,18 2017 | By Jill Quinn

The use of digital body composition analyzers has increased in popularity to assess healthy weight in both the medical field and fitness industry. Body composition, also known as body fat percentage, is a more accurate predictor of healthy weight than the number of pounds on the scale as stand alone data.