If you look at some of the healthiest diet plans, such as the Mediterranean Diet or the DASH diet, you will notice that they recommend you make seeds a regular part of your eating plan. Seeds are nutrient-dense foods high in protein, fiber, healthy fats, vitamins and minerals.
Read more →
Cup O' Noodles, renamed Cup Noodles in 1993, was created by Nissin Foods and introduced to the marketplace in 1978. As a cheap and quick meal, Cup Noodles is a popular choice for college students. But with its high fat and sodium content, Cup Noodles may not make the healthiest food choice.
Read more →
When you're trying to up the quality of your diet, it's always better to get the nutrients you need from food rather than a supplement. But while beets are nutrient-dense, some people may have a hard time getting over the earthy taste, especially in juice form.
Read more →
The Florida-based Quick Weight Loss Center helps you lose weight by eating foods you enjoy, along with some of the center's bars, drinks and soups. In addition, its program also requires that you take herbal supplements and stimulants.
Read more →
Plums originated in Asia and were brought to the United States in the 1870s. Plums are a member of the plant genus Prunus, which also includes cherries, apricots and almonds. You can't go wrong adding plums to your diet. Plums are low in calories and can help you meet your daily fiber, vitamin A and vitamin C needs.
Read more →
You've taken the first step to improve your health and lose weight by making exercise a regular part of your life. Now it's time to work on the diet. Making the right food choices can keep you energized without making you go hungry.
Read more →
As a healthy carb, pineapple makes a good addition to your bodybuilding diet. It not only satisfies your sweet tooth, but eating pineapple after a heavy workout may also help muscle recovery.
Read more →
If you have irritable bowel syndrome, you know how difficult it can be to deal with your symptoms, which may include abdominal pain and bouts of diarrhea or constipation.
Read more →
As a white food, potatoes are often lumped together with white bread and white pasta, and are considered no-nos when trying to eat healthier. But potatoes are filled with nutrients that promote good health.
Read more →
You may consider the scale your friend after dealing with a cold or flu. Between your loss of appetite and fever, you may notice that you've lost a few pounds after your week of being sick. However, you may have a hard time keeping the weight off when you start to feel better.
Read more →
You've just entered a new decade and you want to start it off right. While weight may be your primary concern when it comes to what and how much you eat, now is as good a time as any to start thinking about your health too.
Read more →
After hit 45, you're often finally able to find a little time to focus on you and are ready to start eating better.
Read more →
Maybe you've seen taro root in the snack aisle of your grocery store, touted as a healthier alternative to the potato chip. But the taro root is more than just a chip. In fact, it is a staple food in the native Hawaiian diet and is used to make the traditional creamy, purple dish known as poi.
Read more →
Vitamin B-12 is an essential nutrient, which means you must get it from food. Unlike other B vitamins, however, vitamin B-12 is not found in a wide variety of foods.
Read more →
Chinese food is a popular ethnic cuisine in the United States, and its emphasis on vegetables and a limited use of high-fat meats may make it one of the healthiest choices. However, some Chinese dishes, such as mu shu chicken, can be high in calories, sodium and fat.
Read more →
Medically, the classic ketogenic diet is used to help control seizures. But the very high-fat, low-carb diet has gone mainstream as a modified version that may be used as a weight-loss diet.
Read more →
Sona masoori is a type of Indian white rice, mostly grown in the areas of Andra Pradesh and Karnataka in India, according to the Spices of India website. It is a medium-grain, aromatic rice that is lightweight and low in starch.
Read more →
Most Americans meet just a little more than half of their daily vegetable needs, according to the USDA. Increasing your intake of vegetables offers a number of health benefits, including lowering your risk of heart disease, some cancers and diabetes. You may prefer drinking your vegetables to eating them.
Read more →
Americans don't get enough health-promoting seafood in their diet, according to the publication "Dietary Guidelines for Americans, 2010." Eating 8 ounces of seafood a week reduces your risk of heart disease.
Read more →
If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same nutritional qualities as its fresh fruit counterpart, including similarities in its glycemic index.
Read more →