When you need a little recharging, drinks like Monster Energy and Rockstar can give you a boost. But when it comes to which one works better, it's a tossup. While studies have been conducted on whether these types of drinks work, none has been done comparing which one works best.
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You know you need to eat fruits because they contain nutrients that help keep you healthy. But if you don't eat your fruit soon after it's been picked, you may be losing out on some of the goodness. Vitamins, such as vitamin C, are susceptible to light and heat.
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If you're eating a high-protein diet to lose weight or increase muscle mass, your body may be producing high amounts of urea, a byproduct of protein metabolism. Urea builds up in your blood, and the excess is excreted by the kidneys through your urine.
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Optimum Nutrition is part of Glanbia, a cheese and nutritional manufacturer. It offers nutritional products in every category, including protein powders, nutrition bars and vitamin supplements, according to the Optimum Nutrition website.
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While constipation is different for everyone, it is generally described as infrequent bowel movements. Slow-transit constipation is a condition caused by abnormalities of the enteric nerves in the large intestines, leading to impaired muscle coordination in the digestive system.
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Your stomach is one of the most important organs in your body, since it plays a crucial role in the digestion of food. Keeping your stomach healthy not only prevents abdominal pain, but also works to keep your entire body in good working order.
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Coconut milk may not be known as a cure-all for better bowels, but it does have some benefits for your digestive system. It's lactose-free, a low-FODMAP milk and a source of fiber. But be careful of the amount you drink because coconut milk is also high in calories and fat.
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Made up of water, electrolytes, cholesterol and phospholipids, bile is a green fluid your liver makes that helps you digest fat. As a source of cholesterol, bile has an impact on blood cholesterol levels. Soluble fiber found in certain foods helps lower cholesterol by preventing your body from reabsorbing bile.
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As the saying goes, if it sounds too good to be true, it probably is. The 24-hour fat-flush diet is a holiday detox diet created by Anne Louise Gittleman, a holistic nutritionist and author.
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Eating a healthy and varied diet is recommended to help keep your joints healthy and strong. An inadequate intake of certain nutrients, including calcium, vitamin B-12, vitamin D and vitamin C, may impair joint health and lead to weakness. Consult your doctor if you're concerned about your joints.
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Boiled peanuts are a snack most commonly consumed in South Carolina, North Carolina, Georgia, Mississippi, Alabama and northern Florida. Boiled peanuts are made from green or raw peanuts that have been boiled in salty water, creating a legume flavor.
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You may know it better as adrenaline, but epinephrine is a hormone produced in your brain in response to strong emotions such as fear or anger.
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Cherries contain a carbohydrate that's difficult to digest and may cause you to feel gassy and bloated. While there's no way to get rid of the discomfort you feel after you eat the cherries, you may be able to take steps before you eat them to help reduce the bloating.
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Many people can pick and choose their foods however they please, keeping only nutrition and calories in mind. But when you're taking medications, you may have to be a bit choosier about the foods you eat, because of their potential interactions.
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Lack of sleep, heredity and aging are the major factors that cause bags under the eyes. The vitamins in your diet may not play a major role in any of these causes, but making sure you include foods rich in vitamins A, C and E may help offer some protection against the aging process.
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If you have high blood pressure, you know that you need to limit your intake of sodium to help improve your numbers. But you may not know that you need to avoid certain foods when taking medications to control your blood pressure.
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If you're not getting enough omega-3s from the food you eat, you may consider adding an omega-3 fatty acid supplement to your daily routine. Omega-3 fatty acids may help promote heart health, lower cholesterol and reduce pain caused by rheumatoid arthritis.
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Juice is one of the top 25 sources of calories in most kid's diets, according to the U.S. Department of Agriculture. No matter what juice your child likes to drink, it is important to pay attention to the "use by" date on the container.
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If you have blood vessel or heart disease, or if your blood flow is poor, your doctor may recommend you take blood thinners. When prescribed new medication, it is important to talk to your doctor about possible food interactions with the medication.
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Although Americans are eating more chicken, 58 percent of the meat eaten in the U.S. is red meat according to a 2011 study published in Public Health Nutrition. However, when it comes to health, some cuts of beef may not make the best choices because of their fat content.
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