Avocado on rustic wooden background

Nutrition for Kids With Peeling Nails

Your children's nails can tell you a lot about their health. A change in shape or color may indicate a fungal or yeast infection, while pitting may be a sign of psoriasis. Even what your child eats, or doesn't eat, can affect nail health.

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Tapanyaki, Japanese Cooking

The Nutrition for Hibachi Chicken

Hibachi is a style of cooking that originated in China, although it is more commonly associated with Japanese cooking. The hibachi is a small bowl-shaped portable heater with a grille on top.

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Tea, close-up

Does China Slim Tea Help You Lose Weight?

China Slim may help you lose some weight, but it's not the kind of weight loss that lasts. Like any product that promises a quick fix to your weight problem, it's not a permanent solution and may be unsafe. A healthy approach to weight loss includes a sensible diet and increasing your activity level.

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Baked Whole Chicken with vegetables, square image

Nutrition for Dark Meat Chicken vs. Light Meat Chicken

When it comes to light meat or dark meat, everyone has a taste preference. But if your first choice is the drumstick or the wing, nutritionally it comes at a price. There's a reason nutritionists recommend that you eat more light meat chicken than dark meat.

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Dim Sum

Nutritional Facts on Sweet Sesame Seed Balls

Sweet sesame seed balls are a Chinese sweet treat usually eaten on special occasions such as Chinese New Year. Only a few ingredients are needed to make sweet sesame seed balls, including brown candy -- also known as peen tong -- glutinous rice flour, red bean paste and sesame seeds.

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Cantaloupe

Food Sources of Superoxide Dismutase

It's always better to get your antioxidants from food rather than a pill, and superoxide dismutase, or SOD, is found in a variety of different foods. However, your body is unable to metabolize and absorb the SOD from the food you eat, according to 2006 article published in The Austin Chronicle.

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Nutritional Facts for Oatcakes

The oatcake is a Scottish specialty that originated in Staffordshire. It is similar to a pancake, and is made using oatmeal, flour, water and yeast. However, unlike the pancake, the oatcake is usually topped with savory foods, such as cheese and bacon.

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Red onion in wooden bowl

Nutrition of Red Onions vs. White Onions

They may cause you to shed a few tears, but Americans certainly do like their onions, eating 20 pounds per person in 2009, according to the National Onion Association. That's up 8 pounds since 1982. Both red and white onions are sweet and mild and make flavorful additions to a variety of dishes, both raw and cooked.

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Fresh watermelon on the plate at wooden background

Nutrition Facts for a Mini Seedless Watermelon

Now you have no excuse for not including watermelon in your diet. Not only are they seedless, but mini watermelons are so small, measuring 6 inches in diameter and weighing 3 to 7 pounds, you can easily take one with you to work for lunch.

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Corn on the cob fresh from farm

Nutritional Information on Masa Flour vs. Whole Corn

Masa is a type of corn flour used to make the dough for tamales and empanadas. It is made by soaking the whole corn kernel in a calcium-rich lime water, which helps remove the outer skin, then drying and grounding the remainder.

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Loaf of sourdough bread with raisins on a wooden board

Gluten Intolerance & Sourdough Bread

If you're intolerant to gluten, a protein found in wheat, rye and barley, you know how hard it is to find a good-tasting bread. Most gluten-free breads are dense, dry and expensive. But wheat bread may be making a comeback for the gluten-intolerant thanks to new research on sourdough.

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glass milk

Cultured Milk & Pregnancy

Getting enough calcium in your diet during pregnancy is not only important for your baby's bones but yours too. While it's not safe for you to drink raw milk, you can drink calcium-rich cultured milk, also known as buttermilk, as long as it's pasteurized.

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Traditional milk bottle with a glass full

Nutrition Information of Milk Vs. Half-and-Half

While both milk and half-and-half are good sources of protein and calcium, if you're looking for ways to cut calories and fat from your diet, you might want to consider substituting milk for half-and-half in your coffee.

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Singapore noodles

The Nutrition Information for Singapore Noodles

Singapore noodles are a type of noodle dish found in Chinese restaurants. It includes thin rice noodles, peas, Cantonese-style pork and shrimp, and is seasoned with Indian red curry. Nutrition information for this Chinese dish can vary depending on the recipe and chef.

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Wellbutrin And Caffeine

Although it is a substance found naturally in plants, caffeine is considered a drug. While most adults can safely consume 2 to 4 cups of coffee daily without feeling any ill effects from the caffeine, combining caffeine with certain medications can be very harmful.

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Bottle of Apple Cider Vinegar

Can Apple Cider Vinegar Help Digestion?

Despite how it's marketed, apple cider vinegar is not a cure-all, but it does have elements that may be beneficial for digestion. The sweet and sour vinegar is a prebiotic and contains easy-to-digest carbs, both of which might be helpful in digestion.

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Brown rice in a green bowl

Nutritional Value of Whole Grain Brown Rice vs. Jasmine Rice

As far as grains go, wheat and rice run neck-and-neck in terms of consumption. But when it comes to nutrition, rice -- specifically brown rice -- might make the healthier option, because your body utilizes the carbohydrate and protein content of brown rice than it does wheat.

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star fruit - carambola  on white background

Fruit on the Ketogenic Diet

The ketogenic diet is a low-carbohydrate diet used as a form of treatment for seizures, as well as a diet to promote weight loss. The premise of the diet is to get you in a state of ketosis so that your body uses its own fat cells for energy, instead of glucose.

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Baguette of french bread

Nutritional Information of a French Baguette

The French baguette is a thin, long loaf of crusty bread with a soft interior traditionally made from white flour and is named after the French word for "wand." The French baguette originated in Paris but can be found in bakeries all over the world.

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Nutrition Information on Braised Short Ribs

A cow's rib cage is about 3 feet in length, and the short ribs come from the lower half of the rib cage, closer to the loin. Short ribs are a tough meat but highly marbled in fat and full of flavor. Braising, a process that cooks the ribs slowly in liquid, tenderizes the meat while adding even more flavor.

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