What Are the Weight Watchers Points for a Publix Cupcake?
Weight Watchers has been helping men and women lose weight since the 1960s. Unlike other weight loss plans, Weight Watchers does not tell you what to eat.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
How to Get Rid of a Pot Belly
As we get older, our body fat tends to increase, and usually the increase is around your midsection. A growing pot belly not only makes it difficult to zip a pair of jeans, but it's also not good for your health.
Read more →
Can You Eat Whole-Wheat Pasta on a Low-Carb Diet?
Don't let your love of pasta keep you from starting a low-carb diet. While you may not be allowed to include carbohydrate-rich food during the early phases of this type of diet plan, foods like whole-wheat pasta can be added to the menu as you lose weight and your carb allowances become less restrictive.
Read more →
How to Juice For Weight Gain
People juice for a number of different reasons -- to increase their fruit and veggie intake, alleviate various ailments or to use as a detox. When it comes to weight gain, you might not think of juicing as an option.
Read more →
How to Lose Belly Fat While Sitting at a Desk
If you have a desk job, you may understand the consequences of inactivity, especially as to how sitting all day relates to the size of your belly. But, while your job may impede some of your activity, you can take steps to lose your belly, such as following a healthier diet and moving more.
Read more →
How to Fast One Day a Week for Weight Loss
When it comes to weight loss, there's no one size fits all fix. It's simply a matter of figuring out what strategy works best for helping you reduce your calorie intake. Fasting one day a week can help you lose weight if you're not overdoing it on the other six days.
Read more →
Low-Carb Diet and the Menstrual Cycle
While there's no evidence that a low-carb diet can help you better manage your menstrual cycle, as a diet rich in whole foods, it's a source of nutrients that may help with cramps and bloating. The low-carb diet is also low in sodium, which may help with premenstrual bloating.
Read more →
Can a Low-Carb Diet Cause Low Blood Pressure?
Not only do low-carb diets help you lose weight, but they may also lower blood pressure. If you've had a hard time losing weight and managing your blood pressure on other diet plans, a low-carb diet may work for you. Consult with your doctor first, though, before you change your eating habits.
Read more →
800-Calorie Diet Plans
Calories are where it's at when it comes to weight loss. However, an 800-calorie diet is a very low-calorie diet, and limiting your calories to such extremes may make it difficult for you to get all the nutrients your body needs for good health.
Read more →
How Much Carbs, Fat and Protein Should You Eat Daily to Lose Weight?
There are a number of diets to choose from to lose weight. While many of these diets focus on restricting one of the three macronutrients, there is no magic number for the amount of carbs, protein and fat you should eat to lose weight. It always comes down to calories.
Read more →
How Much Green Tea Should You Drink to Lose Weight?
Tea is the second most-consumed drink in the world, preceded only by water. And green tea, one of the most popular of the teas, contains nutrients that supposedly help melt away pounds.
Read more →
How to Lose Weight With Apple Cider Vinegar, Cayenne Pepper & Garlic
If weight loss was as simple as adding apple cider vinegar, cayenne pepper and garlic to your diet, the United States wouldn't be facing an obesity epidemic. While there is some truth behind the weight-loss claims for these flavor-enhancers, it's never that easy.
Read more →
How Many Meals Should You Eat a Day to Gain Weight?
It's not so much the number of meals you need to eat a day to gain weight but the number of calories. That said, because you need to eat more calories in order to gain, eating more often might help you take in enough calories without feeling too full at your meals.
Read more →
What Is the Minimum Calorie Intake for a 170-lb. Person to Lose Weight?
More than 2/3 of Americans are overweight or obese, according to a January 2010 report in "The Journal of the American Medical Association." Carrying around extra weight increases your risk of developing a chronic illness such as heart disease or diabetes, and increases your risk of early death.
Read more →
Can You Lose Weight Taking Water Pills?
You can lose weight with water pills, but the weight loss only lasts until your next drink. Plus, these types of pills may not be good for your health. When it comes to weight loss, you're better off sticking with what works -- a reduced-calorie diet and planned exercise.
Read more →
What Does a BMI of 26 Mean?
Your weight is a good indicator of your health. If you maintain a healthy weight throughout most of your life, you may be able to reduce your risk of a chronic illness such as heart disease. Body mass index, or BMI, is a tool that helps determine health risk based on a calculation using your height and weight.
Read more →
How Many Calories Do I Need to Eat to Gain a Pound?
Your friends may wish they had your problem, but adding a pound is as hard for you as it is for them to lose one. To add extra pounds, you need to eat more calories. However, there's no hard and fast rule for the number of extra calories you need to gain a pound.
Read more →
What to Eat Just Before Bedtime to Lose Weight
If you're trying to lose weight but wake up in the middle of the night ravenous, you may not be eating enough. Have a little snack before bed to keep hunger under control, stop the late-night fridge raid and help you get a good night's sleep.
Read more →
Does Drinking Lemon Juice Help You Lose Weight?
If you follow health bloggers and trends online, you've probably seen claims that lemon juice is the missing link between you and your dream body. While there are a number of weight-loss claims surrounding lemon, from regulating sugar absorption to melting the fat away, there's not enough science to support them.
Read more →
What Is a Healthy Weight for a 25-Year-Old Woman?
As a 25-year-old woman, your concerns with weight may be more about aesthetics than your health. But you might be surprised to learn that a healthy weight is not one that requires a starvation diet. A couple of methods are available that you can use to determine your healthy weight, based on your height.
Read more →