Dairy Health: Whey Protein, Kefir & Lactose Solutions

Dairy products like kefir can aid acid reflux, while others may cause sinus drainage or stomachaches for the lactose intolerant. Compare organic vs. hormone-free milk and learn how to use liquid whey for unconventional protein sources.

Nutritional Facts for Optimum Nutrition 100 Whey Gold Standard

Published Jul,08 2011 | By Jill Andrews

Optimum Nutrition 100% Whey Gold standard is a protein powder comprising whey protein isolate and no artificial sweeteners. Whey protein isolates are 90 percent pure protein by weight and are the purest form of whey protein on the market.