Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Are There Nuts That Increase Estrogen?

Published Jul,08 2011 | By Jill Andrews

Estrogen refers to a group of steroid compounds that play an important role in your body. They are present in larger amounts in women than men, and contribute to proper functioning of the menstrual cycle and development of secondary sex characteristics. According to dietaryfiberfood.