Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Toor dal is also sometimes referred to as lentils or split pigeon peas. This traditional Indian dish is often served with rich spices over rice, and is a staple in many Indian restaurants and households.
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Vitamin B-12 is just one of the many vitamins your body needs to stay healthy and function properly, and it plays an essential role in nerve and neurological function. If you're not getting enough of this important vitamin, your body will let you know, often through pain in the legs or other extremities.
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