Volleyball Mastery: Drills, Setter Rules and Net Regulations

Regulation net height in volleyball varies between men's, women's, and youth competitions. Master overhand serving and setter hand signals to improve team communication and on-court performance.

Measure Volleyball Vertical

Published Jul,08 2011 | By Jessica Sapp

In volleyball, vertical jump measurements are important factors that coaches use for recruitment to compare players or to evaluate the improvements of a player. There are two vertical jumps in volleyball: block jump and approach jump.