General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

The Best Exercise Mats

Published Jul,08 2011 | By Jessica Owens

The best exercise mat for you will depend on what you intend to use it for. There are exercise mats specifically designed for yoga, Pilates, martial arts and exercising in general. These mats differ in weight, length, thickness, tackiness and portability.