Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Physiotherapist giving a patient a foot massage

Foot Drop Exercises

Published Jul,08 2011 | By Jessica McCahon

Foot drop is a condition that makes it difficult to lift the front part of the foot, which often causes it to drag and lead to pain or discomfort when walking.

Shoulder Calcification Exercises

Published Jul,08 2011 | By Jessica McCahon

According to the website Orthogate, calcification of the shoulder occurs when calcium deposits build up on shoulder tendons, causing the surrounding tissue to become inflamed. Exercises to strengthen the shoulder muscles--collectively known as the rotator cuff--can alleviate the pain this condition causes.

Rehab Exercises for Peroneus Brevis

Published Jul,08 2011 | By Jessica McCahon

Peroneus brevis is one of the peroneal muscles that runs down the outside of your lower leg and enables you to turn your foot outward and raise the front of your foot off the ground when taking a step, known as plantar flexion.

Jessica began her writing career in 1995 and is Senior Editor at a London communications agency, where she writes and edits corporate publications covering health, I.T., banking and finance. Jessica has also written for consumer magazines including "Cosmopolitan" and travel, home/lifestyle and bridal titles. Jessica holds a Bachelor of Arts in English literature and journalism from the University of Queensland.