Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Potatoes in a brown paper bag

Can Pregnant Women Eat Potatoes?

Eating a healthy diet is important for everyone, but it becomes even more so when you are pregnant. This is because you need more nutrients to support your condition and, in terms of quality, you really are eating for two. What goes into your mouth affects your baby’s health as well as your own.

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