Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Burgers are a quintessential American favorite. One way to enjoy a burger meal in a fast-food restaurant without breaking the calorie bank is to order a regular burger, a small portion of fries and a diet drink.
Read more →
Chicken curry is a fragrant, heavily spiced dish native to Southeast Asia. Chicken curry tends to be high in calories, and is best enjoyed in smaller portions.
Read more →