Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

Calories in a BLT on Wheat Bread

Published Jul,08 2011 | By Jessica Martinez

The earliest origins of the BLT are unclear, but it is believed to be a descendant of a Victorian-era tea sandwich. In spite of its simple ingredients, this sandwich is moderately high in calories and fat.