Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Portrait of a young man doing push ups on the floor

Exercises to Firm Up Arms in One Month

Published Jul,08 2011 | By Jessica Kucinski

Whether you have a special event coming up or are getting ready for summer, you can tone up your arms in just one month with some basic exercises. Pushups and dumbbell exercises are essential to quickly firming your arms.