Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Kalamata olives in a bowl of olive oil

Extra Virgin Olive Oil Nutritional Facts

Tasty olive oil is produced primarily in Mediterranean countries -- such as Italy, Spain and Greece -- and is consumed by people around the world. The flavor of olive oil depends on many factors, including climate, soil and how the olives are harvested and then pressed to produce the oil.

Read more →