Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Fitness group in gym doing crunches for sport

Why Isn't My Low-Calorie & High-Exercise Diet Working?

Published Jul,18 2017 | By Jessica Herschberg

If you are very motivated to lose weight you may be combining a low-calorie diet with high amounts of exercise. It seems like it should make you drop pounds, but if it quickly stops being effective, you may be making some common weight loss mistakes.

Jessica Herschberg has been writing professionally since 2010. She has helped over 150 clients lose weight and become healthier through her extensive knowledge of weight loss, metabolic efficiency, and sports nutrition. She is a certified USA triathlon coach, a sports nutrition specialist with the International Society of Sports Nutrition, and a certified personal trainer with the National Society of Sports Medicine.