Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Salt

What Is Himalayan Salt Good For?

Himalayan salt is sometimes called pink salt or rose salt because of its pale rose color. A natural salt, it is harvested in mountains in Pakistan and is prized by some for its nutritional content and the fact that it is unprocessed.

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