Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

Exercises to Slim a Man's Chest

Published Jul,08 2011 | By Jessica DeLisa

To slim his chest, a man must burn more calories than he consumes through diet and exercise. For the best results, he should perform exercises that focus on the entire body. Workouts must include both cardio and strength exercises. Chest strengthening exercises slim a man’s chest by toning the area.