If you think healthy eating can't include brownies, you've got another think coming. Brownies may not be the ideal health food, but they have a few surprising health benefits. In addition, simple recipe substitutions can cut down on the amount of fat and calories, making your dessert somewhat less sinful.
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The Pink Lady is quite a catch. Sweet, rosy, plump and smooth-skinned, she's popular with men, women and children, too. Pink Lady apples are a modern breed, developed in the 1970s in Australia. They require a hot climate, and are mostly grown in the southern U.S., southern Europe, South Africa and Australia.
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Iron is one of the most abundant minerals on earth, and we depend on it to live. Nonetheless, as much as 80 percent of the world's population may have an iron deficiency. Slow-release iron supplements are a viable solution to low blood iron, but iron supplements can also be dangerous.
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The common cold has no cure, and its symptoms can last for one to two weeks. If you catch a cold, you can't do much about it but stay comfortable and hydrated. That's where honey and lemon come in. Prepared with warm water, they make a soothing drink that can ease your discomfort.
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Fresh, raw broccoli is full of nutrition, but it can taste plain or even dry. Steaming it softens the cell structure, unlocking the flavor of broccoli and making it more enjoyable.
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If you avoid eating dried fruit with added sugar, you're making a smart choice because you'll avoid the excess calories from all that fructose. Still, you may wonder whether dried fruit is really a healthy choice at all.
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