Managing High Triglycerides: Normal Range, Diet & Herbs

Normal triglyceride levels are essential for metabolic health. Lower high levels through specific fruits, herbs, and low-glycemic breakfast choices.

Three Types of Triglycerides

Triglycerides are a type of lipid, or fat, found in your blood. When you eat, your body converts calories it does not use right away into triglycerides, which your body later stores in your fat cells. Between meals, hormones release triglycerides to provide you with energy.

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