Bicycle Bearing Grease Types
To keep your bike in top shape and maximize the life of its components, you must perform regular maintenance, which includes greasing the bearings.
Read more →Cycling Guide: Training, Bike Maintenance and Gear Reviews
Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.
The Best Mountain Bike Seats for Avoiding Sore Saddles
Saddle sores are the arch nemesis of any bicyclist. Body positioning on a bike requires balancing most of your weight on a small surface area which is in direct contact with the seat. Coupled with chaffing, discomfort in surface area pressure points can create saddle sore misery.
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How to Disassemble a Bike
If you're doing something like traveling with your bike, either by plane or having it shipped somewhere, you'll have to disassemble it before boxing it up. While you could pay a professional at your local bike shop to do this, it's fairly easy to do on your own.
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The Best Bike Seat for Women
There isn't a more surefire way of ruining an awesome bike ride than by spending it in an ill-fitting saddle. Most female cyclists can attest to the pain that bike saddles can mercilessly inflict.
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How to Bike With Hemorrhoids
Hemorrhoids, caused by swollen or inflamed veins around the anus or rectum, can be unpleasant and painful. If you're a cyclist, riding can exacerbate existing hemorrhoids by restricting blood flow to the anus or causing pressure and chaffing against the damaged tissues. However, cycling does not cause hemorrhoids.
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The Best Bicycle Seat for Overweight People
Bicycle saddles can be uncomfortable for even the most petite, lightweight people. That's because riding a bike requires you to balance the majority of your body weight on two tiny "sit bones" for an extended period of time.
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The Best Bicycle for Tall Men
Tall men may have a bit of a challenge in finding a comfortable, well-fitted bike. No matter what type of bike you're in the market for, whether a road, mountain, touring or cyclocross bike, most manufacturers cater to the most common heights of men, from around 5 feet 10 inches to 6 feet. Although there is no single "
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How to Use 21 Speeds on a Bike
Most bicycles come equipped with gears to help riders tackle various terrains. Common gearing on bikes include 10, 18 and 21 speeds. The number of gears a bike has is figured by multiplying the number of front chainrings by the number of gears in the rear cassette.
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What Causes Hamstring Pain When Cycling?
As you spend more time in the saddle, little aches and pains are bound to crop up. Comfort and injury-prevention while cycling can take some trial and error as you get your bike properly dialed in and discover the best saddle, shoes, cleats and other gear for your body.
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Bicycling Hip Pain
As with any sport, there's a degree of risk for injury involved with cycling. Endurance sports, such as cycling and running, require repetitive motions over a long period. This can lead to overuse injuries if body alignment or movement is even slightly off.
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