Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
The human body is made up of hundreds of muscles, each classified as either skeletal, visceral or cardiac muscle tissue. Both flexors and extensors are skeletal muscles, and both have a unique function in the body relating to joint movement.
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Most people understand the benefits of regular fitness -- a better figure, improved strength and dexterity and more stamina -- but few are aware of what happens to your muscles when you neglect them and allow them to be inactive. As your body transitions to a sedentary state, the muscles undergo a reversal.
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