Sprain Recovery: Ankle, Knee, and Wrist Management

Guide to treating sprains and torn ligaments. Learn about exercises for recovery, swelling reduction, and how to manage ankle or knee injuries safely.

young woman sitting on the floor touching her bandaged foot

How to Play on a Sprained Ankle

A sprained ankle, one of the most common sports injuries, occurs when a player stretches or tears a ligament. While the ankle contains many ligaments, most sprains involve the lateral ligaments on the outside of the joint.

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