Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

I Lost My Treadmill Safety Key

In 1952, the first treadmills designed for human use appeared, in the form of a cardiac stress test. Not long after, treadmills began to appear in gyms across the country. Modern treadmills feature heart monitors, step counters, fans and safety keys.

Read more →