Bok Choy Guide: Preparation, Cooking & Thyroid Health

Bok choy is a versatile leafy green, but its impact on hypothyroidism is an important consideration for many. Learn how to properly boil and prepare this vegetable to maximize its flavor and health properties.

How to Cook Bok Choy by Boiling

Published Sep,09 2011 | By Jenny Parker

Bok choy, also known as Chinese cabbage or pak choi, is a leafy, green vegetable that is frequently used in Chinese cooking. While it is often combined with other ingredients in a stir-fry, bok choy is also delicious when steamed or boiled and served on its own as a healthy and flavorful side dish.