Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Cardio Exercises

Calories Burned in a Jump Rope Workout

Published Jul,08 2011 | By Jennifer Williams

Jumping rope is part of training programs for Olympic wrestlers, boxers and other athletes. Trimming off pounds is just one of the benefits of jumping rope.

Jennifer Williams has been writing as a freelancer for local newspapers since 1999. Her work now appears on various websites. She did a five-year orthopaedic surgery residency, followed by a one-year sports medicine fellowship and has been a team physician for NCAA Division I universities and high school teams. As a former collegiate athlete, Williams continues competition at the masters level.