Arthritis Management: Pain Relief, Trigger Foods and Diet

Arthritis pain management involves identifying trigger foods and utilizing natural anti-inflammatories like turmeric and cinnamon. Proper walking and cycling techniques can significantly minimize strain for those with chronic knee arthritis.

Knee injury, Man runner with knee pain

A Fluid-Filled Sac on the Front of the Knee

Published Aug,14 2017  |  By Jennifer Williams

The knees are subject to many types of mechanical and physical stress, which makes them vulnerable to several conditions. Four fluid-filled sacs called bursae occupy various sites at the front of the knee. These small sacs cushion knee bones and tendons, and reduce friction in the joint.

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