Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

How to Properly Sprint

Published Aug,17 2011 | By Jennifer Loucks

Increasing your sprinting speed begins with knowing how to sprint properly. The proper stance, takeoff and form help to propel your body toward the finish line without wasting energy. You might want to work with a running coach, or a qualified sprinter, to help perfect your running form.

Jennifer Loucks has been writing since 1998. She previously worked as a technical writer for a software development company, creating software documentation, help documents and training curriculum. She now writes hobby-based articles on cooking, gardening, sewing and running. Loucks also trains for full marathons, half-marathons and shorter distance running. She holds a Bachelor of Science in animal science and business from University of Wisconsin-River Falls.