Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Male Foot With Prominant Veins

How to Prevent Losing Toenails From Exercising

Pressure placed on the toes during exercise may cause irritation or damage to the nail that result in toenail loss. This condition is common in runners, who refer to it as runnerโ€™s toe. Some factors that cause toenail loss include toenail length, shoe fit and foot moisture.

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