Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

How Many Calories Are Burned During a 5K Run?

Published Jul,18 2017 | By Jennifer Fisher

If you've just finished a 5K or you plan to in the near future, it's likely you'll want to celebrate the exhilarating feeling of crossing the finish line. While you should celebrate your accomplishment, just be careful your celebration doesn't go overboard. The calories you burn during your 3.

Jennifer Fisher has been writing professionally for more than 20 years at organizations including M.D. Anderson Cancer Center and the Governor's Office of Texas. She enjoys writing about running, fitness, healthy eating and lifestyle issues. For the last six years, Fisher has contributed content to many websites and magazines, including Glamour, Better Homes & Gardens, Taste of Home, Cuisine and more.