Diabetes Care: Insulin Management, Fitness & Healthy Diet

What are the emergency signs of diabetic shock? Proper care includes managing insulin resistance, implementing fitness protocols, and following low-glycemic diets.

Glass of milk

Which Milk Is Best for Diabetics?

A cold glass of milk invigorates your taste buds and gives you a boost of calcium, but people with diabetes need to be selective with their milk choices. Milk provides important nutrients for bone health, but some varieties contain large amounts of saturated fat and sugar, which should be limited in a diabetic diet.

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Slices of meatloaf with  mashed potatoes

Mashed Potatoes on a Diabetic Diet

According to the North Carolina Potato Association, the average adult consumes about one potato each day, and potatoes are the second most consumed food in America after dairy products.

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