Testosterone & Cortisol: Boosters, Side Effects & Risks

Testosterone boosters and steroid use carry risks like estrogen dominance and hyperthyroidism. Managing high cortisol levels through diet and understanding the functions of lipids and progesterone is vital for hormonal health.

group of smiling women exercising in the gym

Estrogen & Exercise

Published Aug,14 2017 | By Jennifer Bodin

Exercise has been proven to have an impact on estrogen levels in women, but the type and level of impact varies from woman to woman. Depending on your fitness level, age and stage in life, your exercise routine may or may not impact your estrogen levels.