Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
Protein is an essential nutrient needed for normal body functions, as well as muscle growth, maintenance and repair. Unlike carbohydrates or simple sugars, protein has a satiating effect on the appetite which helps to regulate blood sugars and prevent cravings which may lead to over-eating.
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A healthy, well-balanced diet should include protein, which is essential for the building, repairing and maintenance of muscle tissues. For people who have difficultly consuming adequate amounts of or the right types of protein-rich foods, it may be necessary to use supplements such as whey protein.
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