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Sliced wholemeal bread with seeds and ghee (clarified butter)

How Much Fat is in Ghee?

Published Jul,08 2011 | By Jennifer Andrews

Ghee is a clarified butter often used in Indian cooking. It is a healthy oil that may be used for cooking stir fry or to flavor dishes. Its high smoking point makes it a suitable cooking oil and also means that it doesn't produce tissue-damaging free radicals in the body.