Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Whole Milk Vs. Skim: Why Full-Fat Dairy Might Not Be the Enemy

Published Sep,14 2018 | By Jenn Sinrich

A new study finds that whole milk and other full-fat dairy products could lower an individual’s risk for stroke and cardiovascular disease.

Jenn Sinrich is an experienced writer, digital and social editor and content strategist in Boston, Massachusetts. In addition to HealthyWay, she’s written for several publications including SELF, Women’s Health, Martha Stewart Weddings, Reader’s Digest, PureWow, and many more. She covers various topics, from health and fitness to love and sex. After a decade-long career in New York City working in the magazine industry and at a myriad of digital publications, Jenn returned to her hometown just north of Boston to pursue a freelancing full-time. When she’s not busy writing, editing or reading, she’s traveling, running and enjoying the simple things in life with her husband Dan and two feline friends, Janis and Jimi.