Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

My Foot Falls Asleep During Exercise

Published Jul,08 2011 | By Jen Morel

One common side effect of exercise is tingling or numbness in the extremities, including the feet. Although the cause is usually a minor problem such as tight-fitting shoes, this sensation could indicate a serious problem. If your foot falls asleep during exercise, don't panic.