Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Woman in jeans and sweater eating healthy oatmeal porriage

The DOs and DON'Ts of Clean Eating

Published Jan,22 2019 | By Jen Jones Donatelli

Confused about clean eating? Here's a simple list of DOs and DON'Ts that can set you on the right path to making your diet that much healthier.

13 Surprising and Beneficial Probiotic Foods

Published Oct,12 2017 | By Jen Jones Donatelli

Probiotics are the latest health obsession thanks to their seemingly endless list of health benefits. But the hype may be warranted; these friendly bacteria are the real deal.