Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

The Difference Between Exercises for Shrinking and Increasing Butt Size

Published Dec,29 2017 | By Jeffrey Rice

Build your butt by developing larger, stronger glute muscles. Shrink it by burning calories and losing fat in the region.

Deadlift vs. Squat Muscle

Published Sep,17 2011 | By Jeffrey Rice

Because of the amount of muscle each lift recruits, the deadlift and squat are two of the best measures of raw strength. In fact, they are two of the three lifts performed in powerlifting competitions. You might think of the deadlift as a squat in which you hold the barbell. Even the "Encyclopedia of Bodybuilding"