Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercise Equipment

Elliptical Machines: Speed or Resistance?

Published Jul,08 2011 | By Jeff Rogers

Elliptical machines are popular exercise equipment because they allow people of all fitness levels to enjoy a low-impact workout. These versatile machines allow you to adjust the resistance and, on some machines, the degree of elevation to further intensify your workout.

Jeff Rogers has edited and written since 1987 for the Associated Press, United Press International and six newspapers including "The Dallas Morning News," "The Washington Times" and "Dallas Times Herald." A Charlotte native who holds a bachelor's degree in journalism (news-editorial) from the University of South Carolina, Rogers has also worked as a technology analyst, sales executive and professional golf caddy.