Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Fresh Detox Juices with Beet, Peaches, Spinach and Kiwi

What Are Good Foods to Mix in a Protein Shake?

Published Feb,04 2012 | By Jean Bardot

Drinking a protein shake as a snack or meal replacement is a great way to add extra protein to your diet and maintain control over calories, but most types of protein powder tastes lifeless and chalky, even with the addition of chocolate and other flavorings.