Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Reach for a cup of tea when your stomach gets upset or bloated after a big meal. A post-prandial cup of herbal tea provides a natural, time-honored remedy for noisy and poofy tummies without the side-effects of manufactured chemical compounds. Try mint, chamomile or ginger.
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Pick a peck of colorful peppers to punch up the flavor and nutritional content of your meals. Bell peppers come in a palette of colors -- green, red, yellow, orange, purple and chocolate brown -- and all varieties are excellent sources of the antioxidant vitamins A and C.
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The mind wanders, the sauce sizzles. Burnt sauces happen to every cook, from the experienced to the neophyte. The instinct may be to toss the sauce and start over, but this kitchen disaster can be overcome with a little ingenuity.
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