Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
Losing weight is difficult because you must burn 3,500 calories more than you consume to lose one pound. You also must consume more calories than you normally consume if you want to have the energy to exercise vigorously.
Read more →
Running generally burns more fat and calories than swimming, because running is more apt to build fat- and calorie-burning muscle, your heart beats faster when you run and exercising in air increases your metabolism for a much longer period than exercising in water.
Read more →