Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Does Freestyle or Breaststroke Burn More Calories?

Published Jul,18 2017 | By Jay Schwartz

The freestyle and the breaststroke are two of the four strokes used by competitive swimmers in the individual medley race. The others are the backstroke and the butterfly.

How Fast Will You Lose Weight With an Exercise Bike Workout?

Published Jul,18 2017 | By Jay Schwartz

An exercise bike workout is one of the best ways to lose weight. You will begin to burn calories immediately, but it's important to plan your workouts so you can maximize your long-term weight loss.