Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Apples Slices Dipped in Peanut Butter

A Healthy Breakfast With Peanut Butter

Peanut butter not only tastes good, it's good for you. When you include peanut butter in your breakfast, you fuel your body with fiber, protein and healthy fats to satisfy you till lunchtime. Be sure to purchase natural peanut butter -- the ingredients should be peanuts, and perhaps a touch of salt.

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