Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Shoulder Exercises

7 Easy Moves for Strong 'n Sexy Shoulders

Published Jun,14 2018 | By Jason Wimberly

Nothing says “confidence” like strong shoulders. Though you may not think of them often, your shoulders can actually improve your posture and make your waist look slimmer. That is, if you train them properly.

Jason Wimberly is a Los Angeles-based celebrity personal trainer, top-level Equinox Instructor and master trainer for Revolution Studios. With over 10 years’ experience in the fitness industry, Jason has taught over 3500 sold-out classes across the country and keeps many of Hollywood’s elite looking their best. WIMBERLEAN is his signature movement and DVD and launched in 2014 with a focus on creating long, lean bodies by utilizing his former training as a professional ballet dancer.