Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Clubhouse sandwich with golf ball and tee

A Perfect Day of Eating

For many people, a perfect day of eating is as common as a perfect game for a major league pitcher -- and about as easy to achieve. The day might begin with good intentions -- a hearty yet healthy breakfast followed by a nutritious mid-morning snack. But at some point in the day, it inevitably goes awry.

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